A uniquely tailored-to-you treatment plan to help you learn more coping skills to deal with challenges and have a safe space to talk, explore and gain insights. Client-focused which means you are in the drivers seat and I'm your supportive passenger on this journey. Holistic which means we will look at the different physical, psychological, social and emotional factors impacting your life. Inte...
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A uniquely tailored-to-you treatment plan to help you learn more coping skills to deal with challenges and have a safe space to talk, explore and gain insights. Client-focused which means you are in the drivers seat and I'm your supportive passenger on this journey. Holistic which means we will look at the different physical, psychological, social and emotional factors impacting your life. Interdisciplinary which means we will pull interventions from different therapies depending on what fits best for your personality and unique situation and experiences.
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Hi there. Trying to navigate through everyday life stressors like depression, anxiety, relational conflicts, self-esteem issues, and ADHD related difficulties is tough enough already, and even more so through the added pressures of these unprecedented times we are living through. You don’t have to face these challenges alone. I am a Canadian certified counsellor and Licenced Counselling Therapist-C who is empathetic, authentic and non-judgmental and I’m available to offer supportive therapy using a holistic approach that will be best tailored to help you resolve your unique concerns.
Forging respectful, nurturing, and inclusive therapeutic bonds with my clients is my biggest priority as I’m a strong believer that feeling seen, heard, safe and accepted is a necessary foundation for all therapeutic change. My approach to therapy is always client centered, strengths-based and collaborative- this means we go at your pace to reach the goals that are most important to you.
Through exploring your abilities and brainstorming solutions together, we can discover what changes or strategies will most positively impact your life and allow you to break free from maladaptive cycles. Learning positive coping strategies and self-compassion within a genuinely caring bond can help you bolster the skills needed to create positive changes within yourself and I consider it a privilege to be trusted to help support you along your journey of healing and personal growth.
Hi there. Trying to navigate through everyday life stressors like depression, anxiety, relational...
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